Weigh In record (no journal entry) for 29 November 2019
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1868 kcal
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Fat: 45.84g | Prot: 127.04g | Carbs: 255.29g.
Breakfast: Mymuesli Protein Berry Porrige, Léger Magermilch, Ananas. Lunch: Kürbis, Karotten, Ingwer, Süßkartoffel, Zucchini, Spinat, Thai Kitchen Kokosmilch Light, Coop Lachsfilet Ohne Haut, Alnatura Tofu Natur. Dinner: Milbona High Protein Quark Vanilla, Mandarine, Layenberger Protein Müsli Himbeer-Erdbeer, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Haribo Gummibärchen, Äpfel, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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