Weigh In record (no journal entry) for 29 November 2019
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1240 kcal
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Fat: 62.03g | Prot: 96.93g | Carbs: 70.76g.
Breakfast: Muz. Lunch: Bulgur Pilavı, Domatesler. Dinner: Adana Kebap. more...
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Losing 1.4 kg a Week
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