Weigh In record (no journal entry) for 29 November 2019
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1329 kcal
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Fat: 75.04g | Prot: 70.96g | Carbs: 111.22g.
Breakfast: Tahu Goreng, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Lontong, Pisang Goreng, Pecel Lele, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Mie Sedaap Korean Spicy Chicken, Tahu Goreng, Tempe Goreng, Tempe Goreng, Mangga, Bakwan, Kikil, Mentimun (Kupas), Nanas, Bengkoang, Kem Chicks Sayur Toge, Kangkung, Cabai Merah atau Rawit, Petis, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 2.1 kg a Week
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unyilbawell's Weight History
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