Weigh In record (no journal entry) for 29 November 2019
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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727 kcal
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Fat: 46.98g | Prot: 32.95g | Carbs: 53.29g.
Breakfast: Ikan Bawal, Telur Rebus. Lunch: Alpukat, Telur Balado. Dinner: Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Ellenka Fiber Creme, Ellenka Fiber Creme, Kopi. Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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