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deadjeni
Journal
28 Nov 19
deadjeni's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
80.9 kg
Lost so far:
14.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
200 kcal
Fat: 9.45g | Prot: 2.80g | Carbs: 26.00g.
Breakfast:
Bauducco Bolinho Chocolat.
Dinner:
Bauducco Wafer Chocolate .
more...
2445 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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deadjeni's Weight History
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