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Aresdietflx
Journal
29 Nov 19
Aresdietflx's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
68 kg
Lost so far:
3.1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
547 kcal
Fat: 15.16g | Prot: 48.67g | Carbs: 58.19g.
Breakfast:
Tahu Kukus, Ikan Mujair Goreng, Daun Singkong, Hati Ayam, Nasi Merah.
Snacks/Other:
Nangka.
more...
1856 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Aresdietflx's Weight History
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