Weigh In record (no journal entry) for 29 November 2019
|
50.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1390 kcal
|
Fat: 74.78g | Prot: 50.48g | Carbs: 129.68g.
Breakfast: 焼鮭. Lunch: ニンジン, アーモンド, ミニトマト, サニーレタス, ご飯, マヨネーズ, カボチャ, ごま油, はごろもフーズ シーチキンマイルド (70g), ナス, 豚の角煮, 卵, 焼鮭. Dinner: 日清 カップヌードル カレー. Snacks/Other: チョコ, 栗山米菓 ばかうけ 青のりしょうゆ味, クッキー. more...
|
|
1532 kcal
|
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|