leighbert's Journal, 28 Nov 19

206 today. Pretty excited, was a pretty good two weeks at work. Almost at my goal of 200

93.4 kg Lost so far: 21.3 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

---

2745 kcal

Fat: 115.76g | Prot: 157.07g | Carbs: 262.01g.   Breakfast: Six Star Whey Protein. Lunch: Tim Hortons Coffee with Cream & Sugar (Large), Bananas , Fried Egg, Apples , Danone Oikos Key Lime Greek Yogurt. Dinner: Panago Hand-tossed New York Deli Pizza. Snacks/Other: Coconut Clusters. more...

980 kcal

Exercise: Elliptical - 21 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 9 minutes. more...