Weigh In record (no journal entry) for 21 November 2019
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109 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1017 kcal
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Fat: 43.37g | Prot: 76.09g | Carbs: 76.44g.
Breakfast: Оливковое Масло, Лаваш, Домик в деревне Молоко 3,5%, Яйцо. Lunch: Prime Star Щи по-Домашнему. Dinner: Лаваш Армянский, Вареное Яйцо. more...
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Gaining 14 kg a Week
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