Weigh In record (no journal entry) for 28 November 2019
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1945 kcal
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Fat: 58.19g | Prot: 82.26g | Carbs: 275.95g.
Breakfast: Quesadilla, Lala Leche Entera, Nestlé Fitness Fibra. Lunch: La Huerta Rajas Poblanas, Patatas Cocidas, Tortillas de Maíz, Knorr Arroz con Tomate, Act II Palomitas Sabor Caramelo, Pan de Pueblo, Frijoles Negros, Tinga de Pollo. Dinner: Lala Leche Entera, Nestlé Cereal Fitness , Peñafiel Naranjada. more...
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2013 kcal
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Exercise:
Elliptical - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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