allenjr's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

82.5 kg Lost so far: 26.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

428 kcal

Fat: 7.86g | Prot: 88.70g | Carbs: 0.19g. Breakfast: Chicken Gizzard (Simmered, Cooked) , Coffee. more...

2608 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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allenjr's Journal, 28 Nov 19

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