Weigh In record (no journal entry) for 28 November 2019
|
67.8 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
655 kcal
|
Fat: 26.27g | Prot: 32.24g | Carbs: 74.74g.
Breakfast: Caffè Espresso, L'Angelica Tisana Drenante , Kiwi. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Carne di Tacchino. Dinner: Pane Comune, Patatine Fritte fatte in Casa, Peperoni Fritti. Snacks/Other: Pane Comune. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|