Weigh In record (no journal entry) for 28 November 2019
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1269 kcal
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Fat: 22.08g | Prot: 65.75g | Carbs: 210.09g.
Breakfast: Mariza Selai Srikaya, Kue Bolu, Roti. Lunch: Nasi Putih, Ayam Masak Merah. Dinner: Tempe Goreng, Ayam Masak Merah, Nasi Putih. more...
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Losing 1.8 kg a Week
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keisha_trisnatya's Weight History
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