Weigh In record (no journal entry) for 28 November 2019
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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966 kcal
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Fat: 64.37g | Prot: 57.12g | Carbs: 42.07g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Iglo Esparregado. Dinner: Condi Gelatina Light, Salsicha de Carne de Porco Fresca, Couve Lombarda. Snacks/Other: Amendoins Secos Torrados com Sal, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, 7UP 7Up Free, Condi Gelatina Light. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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