Weigh In record (no journal entry) for 28 November 2019
|
75.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
977 kcal
|
Fat: 42.69g | Prot: 56.53g | Carbs: 88.23g.
Breakfast: Menz&Gasser Джем 100% La Frutta, Juhayna Natural Yoghurt Йогурт Белый 105 Гр в 1 шт., Натали №9 Творог из Кефира 1,5% Заморозка. Lunch: Натали №89 Салат с Крабовыми Палочками, №77 Лосось Запеченная. Dinner: Перекресток Физалис, Ашан Киви, Клубника. Snacks/Other: Чудо Коктейль Молочный Шоколадный, Ritter Sport Dark Chocolate. more...
|
|
1888 kcal
|
Exercise:
Hula Hoop - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalkacvet's Weight History
|