Weigh In record (no journal entry) for 28 November 2019
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67.3 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1693 kcal
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Fat: 61.43g | Prot: 69.93g | Carbs: 209.53g.
Breakfast: TiP H-Vollmilch 3,5%, Dat Backhus Franzbrötchen. Lunch: Parmesan (Gerieben), Aldi Dinkel-Nudeln, DM Bio Tomatensoße Kräuter. Dinner: Aldi Rahmspinat, Aldi Nord Lachsforelle. Snacks/Other: Lindt Lindor Kugel Rot. more...
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Losing 0.7 kg a Week
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 Comments
guten Morgen 🙋♀️ und einen schönen Tag wünsche ich dir 😉
28 Nov 19 by member: dornfelder09
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28 Nov 19 by member: Julitty
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