Weigh In record (no journal entry) for 28 November 2019
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1724 kcal
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Fat: 52.56g | Prot: 122.40g | Carbs: 209.31g.
Breakfast: Mymuesli Protein Berry Porrige, Ananas, Léger Magermilch. Lunch: Zucchini, Süßkartoffel, Ingwer, Kürbis, Karotten, Thai Kitchen Kokosmilch Light, Spinat, Alnatura Tofu Natur, Coop Lachsfilet Ohne Haut. Dinner: Layenberger Protein Müsli Himbeer-Erdbeer, Coop Qualité & Prix Jogurt Himbeere, Mandarine, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Milbona Skyr Blaubeere, Kaffee mit Milch, Äpfel. more...
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Losing 0.5 kg a Week
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