Weigh In record (no journal entry) for 28 November 2019
|
69.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1080 kcal
|
Fat: 37.66g | Prot: 51.77g | Carbs: 140.30g.
Lunch: Sebzeli Tavuk Yemeği, Bulgur Pilavı, Domates Çorbası. Dinner: Kepekli Ekmek, Kuru Fasulye, Pişmiş Brokoli (Taze Olandan), Mercimek Çorbası. more...
|
Losing 2.1 kg a Week
|
|
|