Weigh In record (no journal entry) for 28 November 2019
|
55.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1006 kcal
|
Fat: 32.22g | Prot: 40.42g | Carbs: 138.80g.
Breakfast: Susamlı Simit. Lunch: Tantuni. Snacks/Other: Kuru İncir, Keçiboynuzu. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnrdgn3453's Weight History
|