South_caro's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

82 kg Lost so far: 9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1141 kcal

Fat: 25.94g | Prot: 37.88g | Carbs: 195.22g. Breakfast: Cerezas. Lunch: Santa Isabel Ravioles de Carne. Snacks/Other: Durazno, Huevo Revuelto, Hallulla. more...

2579 kcal

Exercise: Cardio - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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South_caro's Journal, 27 Nov 19

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South_caro's Weight History