Weigh In record (no journal entry) for 28 November 2019
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2504 kcal
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Fat: 112.24g | Prot: 97.22g | Carbs: 259.90g.
Lunch: Lay's Чипсы со Вкусом Сыра, Royal Cake Protein Cookie Кокос, Ehrmann Эрмигурт Пудинг со Вкусом Кокосовый Крем, EKO Лобио по-Абхазски, Ленивые голубцы с булгуром. Dinner: Finn Crisp Хлебцы Ржаные, Дымов Индейка Варено-Копченая, Лакомо Сыр Копченый, Lay's Чипсы со Вкусом Краба. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tashvaar's Weight History
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