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putriiramaa
Journal
28 Nov 19
putriiramaa's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
69.6 kg
Lost so far:
9.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1355 kcal
Fat: 47.66g | Prot: 77.16g | Carbs: 152.75g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Telur Rebus.
Dinner:
Tempe Goreng, Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering , Kulit Melinjo, Nasi Putih.
Snacks/Other:
Kue Gula (Termasuk Vanilla), Puding Coklat.
more...
1915 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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putriiramaa's Weight History
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