Weigh In record (no journal entry) for 28 November 2019
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58.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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630 kcal
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Fat: 24.17g | Prot: 34.05g | Carbs: 77.30g.
Breakfast: Susu Kedelai, Vico Bagoes Virgin Coconut Oil, Quaker Instant Oatmeal, Nescafe Classic. Lunch: Sirsak, Daging Bebek. more...
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Losing 6.3 kg a Week
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ivana dewi's Weight History
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