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deadjeni
Journal
27 Nov 19
deadjeni's Journal, 27 Nov 19
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espero que seja massa magra kkkkk mas jaquei ontem com um pacote de biscoito
81.4 kg
Lost so far:
13.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
317 kcal
Fat: 26.21g | Prot: 17.73g | Carbs: 3.97g.
Dinner:
Salada Vinagrete, Tirol Queijo Mussarela (18g).
more...
2302 kcal
Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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deadjeni's Weight History
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