Weigh In record (no journal entry) for 27 November 2019
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129.0 kg
Lost so far: 46.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1836 kcal
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Fat: 72.67g | Prot: 78.68g | Carbs: 220.97g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Lunch: Lipton Brisk Raspberry Iced Tea, Del Monte Mixed Fruit Cup, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Light Meat (Cooked, Roasted) . Dinner: Coca-Cola Coca-Cola Classic (20 oz), Five Guys Fries (1/2 Regular), Arby's Super Roast Beef Sandwich. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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Losing 1.9 kg a Week
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castlegull's Weight History
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