Weigh In record (no journal entry) for 27 November 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1535 kcal
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Fat: 62.90g | Prot: 105.71g | Carbs: 139.80g.
Breakfast: Кофе (из Молотых Зерен), Яйцо, IKEA Multigrain Crispbread, Авокадо, Cappola Prosciutto. Lunch: Уха из Семги, Сыр Гауда, Хлеб, Картофельное Пюре, Говяжий Стейк (Только Постный). Dinner: Картошка Вареная, Капуста, Bick's Baby Dills Garlic. Snacks/Other: Ирис, Банан. more...
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Gaining 1.4 kg a Week
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ElenaPushkareva's Weight History
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