Weigh In record (no journal entry) for 27 November 2019
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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975 kcal
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Fat: 25.82g | Prot: 92.77g | Carbs: 88.90g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Danone YoPRO Banana com Pasta de Amendoim , Quaker Farelo de Aveia, Performance Nutrition Iso Whey Protein, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Jussara Leite Desnatado , Heinz Mostarda, Bratwurst. Snacks/Other: Arcor Bala 7 Belo Framboesa, Queensberry Geléia de Morango 100% Fruit, Danone YoPRO Banana com Pasta de Amendoim , Queijo Mozzarella, Wickbold Integral. more...
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2099 kcal
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Exercise:
Treadmill - 1 hour, Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 7 kg a Week
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sdomahovski's Weight History
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