Weigh In record (no journal entry) for 25 February 2013
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1374 kcal
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Fat: 49.55g | Prot: 81.97g | Carbs: 169.61g.
Breakfast: Creamer, Coffee (Brewed From Grounds), Fiber One. Dinner: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Cottage Cheese, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: almonds, Vanilla Ice Creams. more...
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steady weight
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militaryman's Weight History
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