Weigh In record (no journal entry) for 27 November 2019
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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320 kcal
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Fat: 21.18g | Prot: 26.57g | Carbs: 6.34g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Bifes de Cebolada. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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