Weigh In record (no journal entry) for 27 November 2019
|
77.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1323 kcal
|
Fat: 51.58g | Prot: 64.60g | Carbs: 147.09g.
Breakfast: Banana-Maçã. Lunch: Nutella Nutella, Frosty Sorvete Nata Goiaba, Betânia Iogurte Grego Frutas Vermelhas, Carne de Panela. Dinner: Betânia Iogurte Grego Frutas Vermelhas, Tommy Panettone com Frutas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nutella Nutella. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|