Weigh In record (no journal entry) for 27 November 2019
|
68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1332 kcal
|
Fat: 37.18g | Prot: 55.55g | Carbs: 194.38g.
Breakfast: Pullman Pão Integral Original, Sabor da Nata Manteiga com Sal, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: McDonald's McFlurry Ovomaltine, Arroz Branco (Cozido), Brócolis, Purê de Batatas (Leite Integral e com Margarina), Tilápia. Snacks/Other: Belvita Belvita Avelã e Cacau. more...
|
|
1924 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 58 minutes, Studying - 1 hour and 40 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|