Weigh In record (no journal entry) for 27 November 2019
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98.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1641 kcal
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Fat: 62.28g | Prot: 100.36g | Carbs: 174.25g.
Breakfast: Kakao Tozu (Şekersiz), Ceviz, Pınar Organik Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ekmecik Köy Ekmeği, Limon, Kırmızı Mercimek Çorbası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Levrek, Bulgur Pilavı. Snacks/Other: Mandalina, Elma, Nescafe Classic. more...
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2718 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leonardeuler's Weight History
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