Weigh In record (no journal entry) for 27 November 2019
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62.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1577 kcal
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Fat: 121.15g | Prot: 97.29g | Carbs: 25.27g.
Breakfast: 아메리카노, 이즈니 무염 버터. Lunch: 배추, 총각김치, 해찬들 재래식 된장, 새송이버섯, 삼겹살, 이마트 얼갈이 배추. Dinner: 총각김치, 돼지고기김치찌개, 미역국, 배추, 삼겹살. Snacks/Other: Healthy Farm Pork Rinds. more...
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Gaining 0.4 kg a Week
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iamtomto's Weight History
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