lavudyar's Journal, 25 Feb 13

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Weigh In record (no journal entry) for 25 February 2013

83.4 kg Lost so far: 9.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2013:

1167 kcal

Fat: 71.29g | Prot: 118.93g | Carbs: 7.15g. Breakfast: hearty sausage, 2% Mexican Cheddar Jack, Egg, Avocados . Lunch: Salsa Jack Cheese, Deli Select Ultra Thin Smoked Ham. Dinner: Chicken Breast. Snacks/Other: Braided String Cheese w/ olive oil, garlic & herbs. more...

2184 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

steady weight

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lavudyar's Journal, 25 Feb 13

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lavudyar's Weight History