Weigh In record (no journal entry) for 27 November 2019
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1136 kcal
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Fat: 45.83g | Prot: 45.10g | Carbs: 143.97g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Yoğurt, Kabak Yemeği, Pırasa Yemeği. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Taze Fasulye. Snacks/Other: Badem, Elma, Süt, Kayısı, Kuru İncir, Badem. more...
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Losing 1.4 kg a Week
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seyranlfc's Weight History
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