Weigh In record (no journal entry) for 25 February 2013
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1076 kcal
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Fat: 12.90g | Prot: 136.73g | Carbs: 97.41g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White. Lunch: Brown Rice, Asparagus Stir Fry, Boneless Skinless Chicken Breast Tenders. Dinner: Asian Salad Kit, 2% Milk Mozzarella Cheese, Sugar Free Balsamic Vinaigrette, Fresh Spinach (Marketside), Japanese yakitori, Premium Cooked Shrimp. Snacks/Other: Boneless Skinless Chicken Breast Tenders, Cut Green Beans, Cut Green Beans, Boneless Skinless Chicken Breast Tenders. more...
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1653 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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