Weigh In record (no journal entry) for 27 November 2019
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1057 kcal
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Fat: 44.41g | Prot: 64.98g | Carbs: 105.46g.
Breakfast: Sari Roti Roti Tawar (1), Tahu Isi. Lunch: Nasi Pecel, Tahu Isi, Tempe Mendoan, Kangkung. Dinner: Tempe Mendoan, Sari Roti Roti Tawar (1). Snacks/Other: Bakso tanpa Daging. more...
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Losing 0.7 kg a Week
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Adeyulia576's Weight History
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