Weigh In record (no journal entry) for 27 November 2019
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2019:
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1896 kcal
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Fat: 62.20g | Prot: 178.63g | Carbs: 150.03g.
Breakfast: Taro Taro Net (40g), KFC Paha Bawah Crispy, Lobak Dimasak. Lunch: Sayur Asem, Telur Goreng, Labu Dimasak, Ikan Kembung Balado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur. Dinner: Forvita Margarine Forvita, Pisang, Tomat Merah. more...
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Losing 0.3 kg a Week
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