Weigh In record (no journal entry) for 27 November 2019
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65.7 kg
Lost so far: 21.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1363 kcal
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Fat: 39.07g | Prot: 53.09g | Carbs: 204.69g.
Breakfast: Яичница с Помидорами, Чай, Хлеб Черный, Арахисовая Паста. Lunch: Конфета, Чай, Союз Пищепром Гречневая Лапша. Dinner: Чай, Пирожное, Сметана 15%, Цветная Капуста. Snacks/Other: Чай, Хлеб Черный, Сыр Российский. more...
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Losing 0.7 kg a Week
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Albina_Idelbayeva's Weight History
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