gurico's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

52.5 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1316 kcal

Fat: 83.40g | Prot: 56.98g | Carbs: 86.76g. Breakfast: クリームシチュー, 焼きそば　お肉入り. Lunch: 焼きそば　お肉入り. Dinner: クリームシチュー, 焼きそば　お肉入り. Snacks/Other: ロッテバッカス. more...

1583 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Gaining 1.2 kg a Week

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gurico's Journal, 26 Nov 19

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