Weigh In record (no journal entry) for 27 November 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1090 kcal
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Fat: 62.56g | Prot: 37.53g | Carbs: 97.30g.
Breakfast: ココア. Lunch: アーモンド, ミニトマト, サニーレタス, 豚の角煮, オクラ, 卵, ご飯. Dinner: Kiri クリームチーズ, マカロニサラダ, クリームシチュー. Snacks/Other: チョコ, 大塚製薬 カロリーメイト フルーツ味. more...
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1544 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 9.1 kg a Week
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