Weigh In record (no journal entry) for 26 November 2019
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84.6 kg
Lost so far: 8.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1223 kcal
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Fat: 89.20g | Prot: 77.90g | Carbs: 31.45g.
Breakfast: Jumbo Chop Suey de Vegetales, Llanquihue Salchichas. Lunch: Super Cerdo Chuleta Vetada de Cerdo, Ideal Pan Pita Blanco, PF Jamón Pierna Acaramelado, Colun Queso Gouda Laminado. more...
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Losing 1.6 kg a Week
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Ernest1990's Weight History
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