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castlegull
Journal
26 Nov 19
castlegull's Journal, 26 Nov 19
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weight is the same. But my waistline is 49.5. So now I am going to shot for 25 more lbs by the Dec 31.
129.3 kg
Lost so far:
45.8 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
1491 kcal
Fat: 69.18g | Prot: 96.71g | Carbs: 123.55g.
Breakfast:
Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk.
Lunch:
Sunny Select Classic Caesar Croutons, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Brisk Raspberry Iced Tea.
Dinner:
Zoup! Roasted Veggie Wrap.
more...
3488 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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castlegull's Weight History
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