Weigh In record (no journal entry) for 26 November 2019
|
100 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
2094 kcal
|
Fat: 60.87g | Prot: 179.53g | Carbs: 198.46g.
Breakfast: Mate Amargo, Guiso de Fideos. Lunch: Knorr Puré de Papas, Milanesa de Pollo. Dinner: Milanesa de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Star Nutrition Creatine Monohydrate, Star Nutrition MTOR BCAA, Star Nutrition Premium Whey Protein. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MauGarcia1986's Weight History
|