Weigh In record (no journal entry) for 25 February 2013
|
67.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2013:
|
1248 kcal
|
Fat: 43.29g | Prot: 66.57g | Carbs: 153.26g.
Breakfast: Rolled oats, Protein Blend, liddells, raw sugar, milk, coffee, banana. Lunch: praise, pine nuts, chicken, carrot, cucumber, lettuce. Dinner: lettuce, pineapple, cucumber, tomato, carrots, Tortilla. Snacks/Other: raw sugar, decafaniated coffee, vegemite, nuttelex, muffins multigrain. more...
|
|
2332 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|