Weigh In record (no journal entry) for 26 November 2019
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1151 kcal
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Fat: 39.07g | Prot: 76.76g | Carbs: 128.38g.
Breakfast: Lacta Chocolate Ao Leite, Tangerinas. Lunch: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Legumes Cozidos. Dinner: Power One Pasta de Amendoim Integral, Banana Prata, Cebolas, Ovo, Clara de Ovo, Verde Campo Queijo Minas Padrão Light. Snacks/Other: Maçã, Itambé Leite em Pó Desnatado. more...
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Losing 0.5 kg a Week
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