Weigh In record (no journal entry) for 26 November 2019
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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983 kcal
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Fat: 49.53g | Prot: 59.71g | Carbs: 72.10g.
Breakfast: Schwarztee, Omelett oder Rührei, Kirschtomaten, Bratkartoffeln. Lunch: Zwiebeln, Gefro Soße zu Braten, Frikadelle, Möhren, Basmati-Reis. Dinner: Zwiebeln, Salami, Käse, Eridanous Weisse Riesenbohnen in Tomatensauce, Räucherlachs. more...
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2899 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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