Weigh In record (no journal entry) for 26 November 2019
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1010 kcal
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Fat: 43.20g | Prot: 61.76g | Carbs: 97.41g.
Breakfast: Kepekli Beyaz Peynirli Tost, Haşlanmış Yumurta, İçim Laktozsuz Süt . Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Bulgur Pilavı, Pırasa Yemeği. Snacks/Other: Kuru Kayısı, Latte Kahve, Kuru Üzüm, Badem. more...
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Losing 1.4 kg a Week
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seyranlfc's Weight History
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