Weigh In record (no journal entry) for 31 August 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 25.88g | Prot: 89.05g | Carbs: 215.26g.
Breakfast: peaches oatmeal, Old Fashioned Oats. Lunch: Fat Free Mayonnaise, Chunk Light Tuna in Water, Diet Coke (Can), Light Nonfat Yogurt - Strawberry. Dinner: Cooked Spinach (from Fresh), sweet potato, Low Fat Mayonnaise Dressing, Cabbage, Wild Alaskan Salmon Burgers. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Coffee (Brewed From Grounds), Ice Cream Bars - Giant Cookies & Cream, Bananas. more...
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2157 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Resting - 10 hours and 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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militaryman's Weight History
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