Weigh In record (no journal entry) for 25 November 2019
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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553 kcal
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Fat: 15.72g | Prot: 60.21g | Carbs: 41.81g.
Breakfast: Clara de Huevo, Huevo Cocido, Quaker Avena. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Lechuga Normal . Dinner: Carne de Pollo (Tostado, Asado, Cocido). Snacks/Other: Manzana. more...
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1690 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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Satania-san's Weight History
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